• Table sugar serves as a green, safe, and scalable precursor for graphene oxide synthesis, eliminating hazardous reagents and waste.
• Catalytic carbonization on copper foil yields large GO sheets (2.5 cm), while non-catalytic hydrothermal carbonization produces 3D foams with high surface area.
• Graphitization of GO foams reduces oxygenated groups, increasing the C/O ratio from 0.13 to 1.5 and enhancing electrical conductivity.
• The eco-friendly method offers a sustainable route for industrial-scale production of GO and rGO with tunable properties.
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